I am Anurudhan Devadas, Founder & Mindfulness Trainer of Mindful For Happy Life , a Life Management course that focuses on bringing one's attention to experiences occurring in the present moment. In Stress reduction workshops I will teaches you How to meditate , 1 minute mindfulness meditation , 3 minute mindfulness meditation to 10 minute meditation for more details please visit my website www.mindfulforhappylife.com

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